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Retirement

Retirement 101: EVERYTHING You Need to Know in 2025

October 3, 2025
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The Psychological Hurdle: Why “Later” Sounds Safer Than “Now” but Isn’t

We humans are wired for what behavioral economists call temporal discounting: future rewards feel faint, present comforts feel immediate. That wiring is handy when you need to dodge a saber-tooth tiger; it’s awful when you need to stash money you can’t touch for forty years. Every early-career professional mutters a version of the same line: “I’ll get serious once my salary jumps—next year, next promotion, next big bonus.” Yet the math Jonathan demonstrates is stark:

  • At age 25, $400 per month earns you roughly $1,000,000 by age 65 at a 7,% annual return.
  • Delay until age 45, and you’ll need almost $1,800 per month to land at the same figure.

Those numbers aren’t theoretical; they’re the blunt force of compound growth—the single greatest ally in personal finance, and one that cares only how many birthdays your dollars spend in the market. Start early, and money has decades to double, redouble, and double again. Start late, and you must hurl increasingly large chunks of cash into the void just to catch up.

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Three “Emergencies” That Will Steal Your Compounding If You Let Them

  1. Lifestyle Creep
    Pay raises feel deserved, so we spend them—nicer apartment, newer car, pricier vacations. Every dollar of lifestyle creep is a dollar not stoking the compounding engine.
  1. Debt Drag
    The average U.S. household carries five-figure credit-card balances. An 18% APR works like inverted compounding—interest-on-interest bleeding you monthly. The sooner debt disappears, the sooner your investments can run unencumbered.
  1. Procrastination by Complexity
    Many young professionals treat the retirement landscape—401(k), Roth IRA, traditional IRA, target-date funds—as a maze. Overwhelm becomes paralysis. The cure is not to master every nuance overnight but to begin with any imperfect, automated contribution and refine the plan later.
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Your Ground-Zero Audit: How to Map Where You Stand in Three Moves

Step 1 – Cash-Flow Forensics
Pull thirty days of transactions (apps like Monarch or YNAB help). Label essentials, desirables, and leaks. The Bureau of Labor Statistics pegs the typical U.S. budget at $63,000 annually, but averages hide huge personal variance. The goal isn’t judgment—it’s clarity.

Step 2 – Goal Articulation
Write two sentences each on:

  • Timing (When would you like to declare work optional?)
  • Lifestyle (Do you picture slow living in a low-cost county or Euro-rail passes every summer?)
  • Legacy (Is leaving assets to heirs or charities a top‐three value or a non-issue?)

Numbers serve goals, not vice-versa. Without the narrative, the math drifts.

Step 3 – Risk-Tolerance Snapshot
Risk profiles live on sliding scales. At 25 you may cheer a 30% stock drop as a buying opportunity; at 55 it may induce sleeplessness.

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Pillar One: Saving—The Mechanical Act of Funding Future You

4.1 Employer Plans (401(k), 403(b), 457)

  • Tax deferral on traditional contributions lowers current taxable income.
  • Roth sub-accounts in many modern plans let you pay tax today for tax-free withdrawals later—a hedge against future higher rates.
  • Matching dollars are pure return: 100% match up to 5% salary equals an immediate 100% gain on those first dollars. Always capture the full match before diverting funds elsewhere.
  • 2025 contribution caps:
  • $23,500 salary deferral under age 50; $31,000 if 50+.
  • Total cap (your deferral + employer contributions + after-tax extras) up to $70,000, or $81,300 with catch-ups and the new “super catch-up” ages 60-63.

4.2 Individual Retirement Accounts

  • Traditional IRA—tax deductible if income is modest or if you lack a workplace plan; required minimum distributions (RMDs) at 73.
  • Roth IRA—funded with after-tax money, grows and withdraws tax-free, no RMD during your lifetime.
  • Contribution limits 2025: $7,000 under age 50, $8,000 age 50+.
  • Income phase-outs: Roth eligibility vanishes above $165,000 (single) or $246,000 (joint), but the back-door Roth (nondeductible contribution + conversion) circumvents that—provided you manage the pro-rata rule.

4.3 Action Checklist for Savers

  1. Enroll in payroll auto-deferral at whatever percentage secures the full match.
  1. If no match, set 10% as a starting baseline; raise 1% each work anniversary.
  1. Open a Roth IRA and set monthly auto-draft from checking the day after payday.
  1. Build a three-month emergency fund so market crashes don’t force premature withdrawals.
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Pillar Two: Investing—Choosing the Vehicles for the Journey

You can’t compound at 7–10% if your dollars sit in cash. Yet you also can’t stomach 100% stock volatility if a 40% drawdown would make you yank the plug. The art is matching vehicles to time horizon and temperament.

5.1 Equities (Stocks)

Ownership, not IOU. Historically about 10 % annualized in the U.S. since 1926, but delivered in lumpy chunks—think 2008’s –37% followed by 2009’s +26%. Good for goals ≥10 years away.

5.2 Bonds

IOUs from governments or companies. Lower return expectation (2–6% depending on credit quality and duration) but buffer stock crashes. Simple rule: hold at least enough high-quality bonds to cover three years of planned withdrawals once you’re within ten years of quitting work.

5.3 ETFs and Mutual Funds

Look under the hood—many target-date funds are simply ETFs with a birth-year sticker. The virtue is automatic diversification. Vanguard’s Total Stock Market ETF (VTI) owns three thousand companies in a single trade for <0.05% annual cost.

5.4 Asset-Allocation Blueprint by Life Stage (Guideline, Not Gospel)

  • 20s-early 30s: 90% stocks / 10% bonds or cash buffer.
  • Late 30s-40s: 80/20 to 70/30. Begin holding bonds equal to upcoming big expenses (college funding, home down payment).
  • 50s: Glide toward 60/40. Introduce a “pre-retirement bucket” equal to one year of expenses in ultrashort Treasuries.
  • Retirement zone (five years pre & post quit): 50/50 core plus a two-to-three-year cash/T-bill ladder—the famous “bucket strategy” to neutralize sequence risk.

Rebalance annually. Use new contributions to buy lagging asset classes; sell winners only when trimming is necessary.

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Pillar Three: Planning—the Ongoing System That Keeps You on Track

6.1 Annual Review Framework

  1. Update cash-flow projection: new salary, spouse income, childcare costs, etc.
  1. Refresh goalpost: did your future lifestyle vision shift? Maybe you discovered #vanlife and your housing spend in retirement will halve—or maybe you want two homes.
  1. Risk-tolerance retest: Did 2022’s twin bond-stock crash make you panic? Better know now than during your actual retirement date.
  1. Tax-opportunity scan: Harvest losses, perform Roth conversions in low-income years, bunch charitable deductions if itemizing.
  1. Estate-plan audit: Beneficiary designations, powers of attorney, and a basic will cost less than a weekend ski trip—update after births, deaths, marriages, or divorces.

6.2 What Professional Planners Add (Even for Do-It-Yourselfers)

  • Monte Carlo modeling quantifies the probability your plan survives thousands of market scenarios.
  • Advanced tax mapping identifies marginal‐bracket arbitrage (Roth conversions, platform shift from taxable to HSA, etc.).
  • Behavioral coaching keeps clients from selling low or chasing fads—often worth more than fee cost.

If hiring a planner, seek fiduciary, fee-only credentials (CFP®, CFA, CPA-PFS). Avoid anyone whose compensation depends on selling products.

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Debunking Five Persistent Myths That Stall New Savers

  1. “I need to pay off every cent of debt before investing.”
    High-interest credit cards—yes, kill them. Sub-4% mortgage? You might come out ahead investing excess cash rather than rushing payoff.
  1. “I’ll lose it all if the stock market tanks.”
    Broad index funds have recovered from every crash including 1929, 1973–74, 2000–02, 2008, and 2020. Time in the market beats timing the market.
  1. “I can’t start small; my $100 a month won’t matter.”
    $100/month at 8% for 40 years = ~$350,000. Compound interest multiplies habits, not just lump sums.
  1. “Social Security won’t be there, so why bother planning?”
    Even if benefits undergo a 20% haircut in 2035, they remain a meaningful floor. Planning simply adjusts for uncertainty; it doesn’t justify doing nothing.
  1. “Target-date funds are lazy and inferior.”
    They’re engineered for the average investor’s glidepath—hardly lazy. Are they perfect? No. But for a starter portfolio they remove paralysis and cost little.
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A 90-Day Kick-Start Agenda You Can Execute Tonight

Week 1:

  • Open a retirement account if you don’t have one.
  • Set payroll auto-deferral to 5%.
  • Download three months of bank data, tag every transaction.

Weeks 2-4:

  • Build a $1,000 mini emergency buffer in high-yield savings.
  • Cancel two unused subscriptions; divert savings to IRA auto-draft.

Month 2:

  • Complete a risk-questionnaire; pick a low-cost target-date index fund that matches.
  • Increase deferral by 1%; schedule another 1% bump for your next raise.

Month 3:

  • Sketch a one-page retirement vision—age, location, lifestyle line-items.
  • Share it with a partner, trusted friend, or advisor.
  • Book next year’s annual review on your calendar—same week, every year.

Small actions compounded over decades are how million-dollar (or multi-million) portfolios happen. Waiting for a “large lump sum” or the “perfect time” means compounding is stalled, momentum stays at zero, and overwhelm wins

Registered Representative of Sanctuary Securities Inc. and Investment Advisor Representative of Sanctuary Advisors, LLC.– Securities offered through Sanctuary Securities, Inc., Member FINRA, SIPC. –  Advisory services offered through Sanctuary Advisors, LLC., an SEC Registered Investment Advisor. – Theorem Wealth Management is a DBA of Sanctuary Securities, Inc. and Sanctuary Advisors, LLC. This communication has not been reviewed for completeness or accuracy, does not necessarily reflect the views of Sanctuary Securities, Inc. or Sanctuary Advisors, LLC., and is not a recommendation or endorsement of any product, service, or issuer. Third party posts do not reflect the views of Theorem Wealth Management or Sanctuary Securities, Inc. or Sanctuary Advisors, LLC., and have not been reviewed for completeness and accuracy. All further communications from this representative must be sent from and received by johnathan@theoremwm.com. For additional information, please refer to one of the following consumer websites: www.FINRA.org, www.SIPC.org.